How to know you have Bipolar

Are you bipolar? This is a question that you might at one time in your life need to ask yourself. It is ,indeed.a sad and difficult thing to do but if you can ask yourself this question, it means that you are still open-minded and the disease is not yet severe. You are still willing to accept the possibility that you may have a problem and this is a good start on your way to recovery.

How Can You Tell if You are Bipolar?

There are several ways you can base yourself to tell if you are bipolar. You just have watch out for the signs and symptoms. Anyone with bipolar disorder will experience mood swings from both ends of the scale. You can go from being depressed and sad to a euphoric mood for no apparent reason. The condition of bipolar is characterized by having manic episodes or heightened feelings at certain times and excessive depression at others. There are also episodes of hypomania.

Manic episodes of bipolar disorder will exhibit manifestations such as increased energy level with a little need for sleep and rest. The person is restless with racing thoughts and a rapid manner of speaking. They will have poor judgment and they believe in unrealistic super powers. The "higher end" of moods can be observed with an increase in sexual drive, distractibility and irritability. Persons who experience manic episodes are often highly aggressive. They can also resort to the use of alcohol,drugs and sleeping medicines.

Hypomanic episodes that characterized by the same mood swings as the manic episode buy rather,they are less severe and can be even constructive to a certain degree. For instance, such type of episode of bipolar depression can result in a more productive employee. Fortunately, a hypomanic episode will not last long and it is very likely that it will later progress into a mania or fall into a major depression.

Depressive Episodes

Depressive moods are observed as the opposite of manic episodes. This is characterized by extreme sadness and lack of energy to do anything. The person may have lose appetite and cannot sleep and always feels sluggish. Extreme feelings of self rejection are common and can sometimes lead to suicide.

If you are able to identify the characteristics mentioned above, it may be a good idea for you to take initial self-evaluation. There are also bipolar test and online quizzes that will help you determine if you are a bipolar. They will also give you an idea about the severity of what you suffered from.

Types of Bipolar

The two types of bipolar depression are bipolar type 1 and bipolar type 2. By simply observing the manifestations,you can tell where you belong . The types are determined from the patterns and severity being exhibited by the patient.

Bipolar type 1 is the more serious type as compared to type 2. Such type of bipolar, displays extreme characters of both depression and mania. These symptoms can be observed alternately every day. Both extreme sadness and elation can happen - unlikely to be in-between.

Consider less Bipolar type 2 disorder is . It displays a couple of depressive episodes along with at least one hypomanic episode.

When you look at a spectrum of moods, bipolar type 1 occupies both ends of the line. They are on the far and extreme ends - that is the reason why it is more severe. Bipolar type 2 is mostly on the middle of the left inclination, where the leftmost is depression. It is accompanied by one or more occasions of hypomania, which is on the middle right portion of the spectrum where the rightmost is mania.

What are The Triggers of Bipolar Disorder?

Bipolar depression is mostly genetic ,it is triggered by environmental factors. These factors will depend on the person affected and the way they view things. These are mostly based on what the individual holds important in his life. These environmental factors result in both physical and emotional stress that can later lead to bipolar depression.

Recent studies of bipolar depression have actually linked it to lack of proper exercise and poor nutrition. You just have to take the proper food and have more of the so-called "brain foods."

You will be able to face the disorder better as now you have a basic knowledge about bipolar depression, You can, to a certain degree answer the question "Am I Bipolar?"